We all get hurt, it's part of the game at times, but how we come back is dependent on not just our body, but our mind.
Today we sit down with Kate Sneddon, founder of Helios Wellness, a training platform focused on helping athletes with ACL injuries come back to what they love faster.
We talk:
-Physical Therapy in conjunction with Therapy
-Coping with Injury
-Mindset Around Rehab
-Life with Cystic Fibrosis
-& Much More
Connect with Kate at www.ksneddonwellness.com
Stay up to date on IG: @foreverathletellc
Pass this along to a teammate and we will see you next week.
Much Love,
Cory
--- Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message
Come Back Stronger: How to Rehab the Body & Mind Post Injury with Specialist Kate Sneddon Ep 220